↓ Skip to main content
  1. Reference/

Nicola 2018 food planning

Reference Menus Events Camping
Table of Contents

Four-day meal plan for a trip to Nicola (2018).

Meal schedule

ThursdayFridaySaturdaySunday
BreakfastGranola/yogurt, cereal, fruitBreakfast snack, see FridayLeftovers, fruit, French toast, boiled eggs
LunchSandwiches, veggies, chipsBrunch wraps, fruit
DinnerBoston PizzaPierogies, farmer sausage, cornCheese ravioli, pesto/marinara, roasted veg
SnacksChipsBanana boats, s’moresBanana splits (or fruit + ice cream)

Grocery list

Dairy:

  • Cream, milk, cheese, sour cream (small), yogurt (plain)

Proteins:

  • Lunch meat (200g), farmer sausage (from home), eggs (from home)

Dry/pantry:

  • Coffee, bread, wraps, granola, cereal, cheese ravioli, pierogies, pesto (from home), marinara

Produce:

  • Bananas, berries, frozen berries, lettuce, tomato, small tomatoes, broccoli (from home), zucchini (from home), carrots, bell pepper, corn, canned pineapple

Snacks/dessert:

  • Chocolate, marshmallows, graham crackers, ice cream (?), chocolate sauce, M&M’s, Doritos, jalapeño Cheetos, Miss Vickie’s

Related

bakingflour

Flour protein content comparison

Protein content affects gluten development and final texture. Bread flour (typically 14 g/100 g; Canadian bread flours run 13–14.5%) is the reference point for most yeasted bread recipes. Higher-protein flours build more structure; …

Read1m
dressingsresearch

Greek dressing research

This is a survey of techniques and sample recipes, not a recipe; it’s what led to Greek Islands’ creamy Greek dressing. The samples are kept as found, so their ratios don’t all agree.

Read4m
sproutsgrowing

Growing sprouts

I love sprouts in sandwiches, in soups, and stir-fry. I usually buy them, but in the summer I’ll occasionally grow them myself.

Read2m
DateJune 8, 2026
UpdatedSeptember 25, 2026