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Shredded taco chicken

This is a quick shredded chicken for tacos, salads, or rice bowls.

Mechanic

Aim for a good crust and an internal temperature of 75–90°C (170–195°F). Dark meat with connective tissue softens above 75°C and shreds best closer to 90°C; lean cuts like breast shouldn’t go far past 70°C.

Ingredients

  • 1 kg (1 package) boneless, skinless chicken thighs
  • 100 g (½ tin) chipotle peppers in adobo, minced
  • 1 onion, finely minced
  • juice of 1 lime
  • 3 large cloves garlic, minced
  • 2 tsp ancho chili powder
  • 2 tsp cumin
  • 2 tsp salt
  • 1 tsp black pepper
  • ½ tsp MSG (Accent) (optional)

Method

Make a paste with the chipotles, lime juice, onion, garlic, and spices.

Marinate the chicken in the paste for 30 minutes to 4 hours. Overnight is okay, but the texture starts to turn “ham-like” the longer it sits.

Lift out the chicken, shaking off the excess marinade. Cook it on an oiled grill over medium or in an oiled pan over medium-low, turning often, until browned and at temperature. Or bake it at 200°C (400°F) on an oiled foil- or parchment-lined pan, turning the chicken to coat it in the oil, until browned and at temperature, about 20–30 minutes.

While the meat rests, simmer the leftover marinade in a small pot for 10 minutes. Taste and adjust the seasoning.

Shred the chicken in a large bowl. Stir in ½–1 cup of the sauce.

To serve

In tacos, salads, or rice bowls, with the rest of the sauce on the side or as a dip.

Notes

  • The sauce keeps 2–3 days in the fridge.
Sourcefamily
DateJune 8, 2026
UpdatedOctober 14, 2026