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Beetroot dip

This is a fresh, delicious dip for pita and vegetables.

Ingredients

  • 430 g canned chickpeas, drained
  • 140 g cooked beets
  • 2 teaspoons dried or fresh oregano
  • 30 g extra virgin olive oil (2 tablespoons)
  • ½ teaspoon minced garlic
  • 1 medium lemon, zest finely grated and juiced
  • Black pepper
  • Salt

Method

Blend all ingredients until smooth. Taste and adjust salt, lemon, and garlic.

If the texture is too thick, add water or more olive oil a tablespoon at a time. The dip thickens in the fridge.

To serve

With pita, flatbread, raw vegetables, or as part of a mezze spread. A drizzle of olive oil and a pinch of oregano on top.

Notes

  • Rinsing the chickpeas is optional; not rinsing gives a slightly beany flavour that works here.
  • Roasted beets are more intensely flavoured than boiled; canned beets are convenient and consistent.
  • For a richer version with tahini, see Beetroot and chickpea hummus.
Sourceoriginal
Serves6–8 (makes ~600 ml)
Prep10 min
Total10 min
DateMay 31, 2025
UpdatedOctober 14, 2026